As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. As a result, they will not be as strong as they were in their 20s. As you get into your 40s, the effects of age are beginning to show a more significant effect. The average bench press for a female 39-year-old is 1.0 times body weight. The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. They take out the guesswork off the lift. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. What Is The Average Bench Press Strength For 13-18 Yr Olds? In fact, after about 3 months of training, many people are able to double their strength on the bench press. Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. I hope you found this article about senior bench press records useful and interesting. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped The 2021 IPA Bench Press World Champion pushed the limit on what a human When were new to lifting, we shouldnt concern ourselves with what other people are doing. The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. This adds a significant amount of force to the bottom movement of the lift and can increase the lift by over 100 lbs. In equipped bench pressing the typical equipment are a special bench press shirt that has a strong elastic pull over the chest. A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. I.e. Ryan Kennelly presses 487kg (1,074lb) (July 13). That can throw out their strength levels wildly. The bench press is a good gauge for your upper body strength because of the fixed position. Girls at the age of 14 remain at 70 percent. WebThe current world record "raw" bench press (without a bench shirt) is 350kg / 770 lbs set by Julius Maddox Of Owensboro, Ky, USA in March 2020. Blaine also squat-lifted 500 kg during the competition. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. 4 Benefits You Should Know, 15 Cable Exercises For Shoulders To Help Sculpt Your Body, 10 Genius Pull-up Alternatives You Can Do Anywhere, How To Lose 30 Pounds In 30 Days: Meal Plan Included. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. Julia Vins 363.76lbs 7. Progression of the bench press world record, "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Jimmy Kolb Bench Presses 612.5 Kilograms (1,350 Pounds) Equipped, the Heaviest Single Lift in Powerlifting History", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. In classic, Ivan held the bench press world record in the 74 kilogram weight class, pressing 213 kilograms. has practiced it for at least a month. WebOn each age class page, the records are broken out by weight class as well as whether the lift was performed Unequipped or Equipped. Not consenting or withdrawing consent, may adversely affect certain features and functions. (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. 
Stronger than 5% of lifters. However, this is only an average and not an ideal weight, and many men can bench press significantly more than this. On an equipped bench press, also heavier wrist wraps and elbow sleeves can be used. 
What is the world record for bench press for a man of 85 yrs old , weigh 145 pds ? The bench press mainly works the chest muscles. The average bench for a male 34-year-old is 1.6 times body weight. This lift was, however, later turned down. James Henderson first presses 700lb (317.5kg). As the weight classes increase, the average relative strength decreases for the 21 year old males. Language links are at the top of the page across from the title. Director of UX & Head Trainer. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. The average bench for a female 24-year-old is 1.0 times body weight. The main lifting rules tend to be the same with most federations but one key difference is between the allowed equipment. which is still impressive compared to the general population. : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! The weakest bench presses for 23-year-old males are from the 53kg (117lbs) class at 1.26xBW which is likely because there is limited data for this weight class at this age. 
Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. At this age general health and genetics really start to affect your physical performance drastically. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. That is because they have far fewer anabolic hormones, especially testosterone and human growth hormone. It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. Its likely you know what the bench press is if you wound up here through a search engine. A novice lifter has trained regularly in the technique Ivan competes in the 74 kilogram weight class, and is a 4-time gold medalist and 7-time silver medalist. for at least six months. Iris Kyle 375lbs I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. Webthe squat, bench press and deadlift. Bill Kazmaier first presses 290kg (639lb). Just think about how many professional football or hockey players, gymnasts, or runners are there over 50. This is likely because the lighter classes body weights reflected more lean muscle mass. World Records State-Regional Records Top 20 Ranking Home 85-89, 90-94 & 95-99 have been added. Tina Nguyen >200lbs 12. Bench pressing will also work the shoulders and triceps. The average bench press for a male 39-year-old is 1.5 times body weight. International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. "430 Squat, 303 bench, 518 Deadlift, 1251 total. Hearst Magazine Media, Inc. All Rights Reserved. The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. Here, though, are the averages for each age. The average bench for a female 28-year-old is 1.0 times body weight. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. Female 13-year-olds bench presses decrease on average as the weight classes increase. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. I live in Columbus Ohio. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. To provide the best experiences, we and our partners use technologies like cookies to store and/or access device information. WebIts at this stage where the reality of age-related limitations are expected to noticeably creep in. First of all, thats a great lift Clayton! The bench press average for a female 20-year-old is 0.9 times body weight. The average bench for a female 25-year-old is 1.0 times body weight. If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. Here's beer. Q: What if my lift (s) exceeds the weight class above me? The technical storage or access that is used exclusively for anonymous statistical purposes. The average Bench Press weight for a female lifter So there are plenty of seniors that bench presses respectable weight in competition. WebBodyweight Ratio How much should I be able to Deadlift? Grace Choponis: 2004: MI: 150: 55.50: 57.5 60 Michigan State Raw Records: R-O-52: Bench Press push-pull: Samantha Shinavier: 82.5 kg: Michigan State Raw Records (2015-2021) R-O-52: Bench press single lift: As you can see, the answer to the question, How much should I be able to bench? depends on several factors. What is the average Bench Press? His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. Let us do the heavy lifting. WebRaw records are listed by division and weight class. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. Greg made remarks about how it would be unfair for So if you are seniors that like bench pressing its important to focus on your own results and health over anything. I just mentioned that shes natural, so straight away you can forget about Erica being able As a result, you will not be as strong as you once were. The average bench for a male 26-year-old is 1.6 times body weight. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. So especially many senior men competitors might be on testosterone replacement therapy thats allowed in the rules. Congratulations on the progress. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. program on Boostcamp. Depending on the weight class, bench presses will range from 75kg (165lbs) to 168kg (370lbs) for men and 51kg (112lbs) to 75kg (165lbs) for women. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. WebCalculators Bench Press Standards Measured in kg Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. If youve been lifting for decades and stayed healthy, at sixty the age-related physical decline might not be that significant. Published on: January 31, 2022. Download Boostcamp for free on iOS and Android. Steve Theunissen is a former gym owner and personal trainer based in Tauranga, New Zealand. I do understand that its fun to see what other people are capable of course. 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